Oftentimes parents are unsure of the benefits to their child when they hear about activities that include kicking, punching, and breaking things. However, these skills can be highly beneficial for children with ADHD or autism who will often find relief from stress through physical activity. Martial arts are great for kids with special needs because they get to express themselves and compete against themselves rather than others. Sports like Taekwondo and karate for kids allows children with disabilities to be able to do things like use their hands even though many people think differently about them.
How can it help my child?
As a result of the increased awareness about mental health, many individuals are turning to martial arts for its benefits. For the body and mind alike, it can help with concentration; as well as motor skills- both fine and gross- in addition to core muscles.
In one study of 30 children with autism, it was found that those involved in either martial arts and/or Kinesiotherapy experienced significant improvements in language skills such as social communication. They also saw less hyperactivity or temper tantrums which is very helpful for them when they are around other people because their awareness has improved.
Other benefits can include:
- Consistency – attending scheduled classes and the repetition of moves gives them a healthy routine.
- Coordination – like all sports, taekwondo helps with keeping physically active.
- Balance – this includes both the body and the mind.
- Discipline – Taekwondo promotes both self respect and respect for others.
- Concentration – remembering moves develops good focus habits.
- Confidence – children will find gratification in their success and moving up each level.
- Fun – your children will make new friends, learn new skills, and most importantly, have fun.
Parents of children with special needs may have trouble exploring the different ways they can help. You may not think that martial arts are a good option, but with some open mindedness, you’ll find that the most unique activities can often be the most helpful.
Since our founding in 2010, Bright Star Martial Arts has had the opportunity to help countless students acquire foundational skills, develop new techniques and confidently move forward in their learning journey. Known as the best Martial Arts School in Santa Clarita for special needs kids and adults, we provide a wide range of martial arts classes to support students from all backgrounds and levels.
Bright Star Martial Arts
28061 Smyth Dr
Valencia, CA 91355
www.brightstarmartialarts.com