Martial arts is a discipline that involves physical combat, self-defense, and personal development. It has been practiced for thousands of years and has many different styles and variations. One of the most recognizable aspects of martial arts is the colored belt...

Testing in Taekwondo is an important part of learning the art. Tests can range from belt promotions to instructor evaluations, as well as competitions and sparring matches. Ultimately, testing is a way for practitioners to demonstrate their understanding and skills in...

Once you have decided that martial arts is the right physical activity or sport for you or your child, it is time to find a school. Finding the right martial arts school can be a challenge, but with some research and patience, you should be able to find one that is...

Children with autism can often have a difficult time with executive functioning, which includes tasks such as planning, organizing, problem-solving, and self-regulation. However, a new study has shown that taekwondo may be able to help improve these skills in children...

Winter break can be a stressful time for both parents and children alike. Kids are home, the weather is often cold and wet, and it feels like there’s nothing to do! That’s why our martial arts classes could be just the answer you need.  Not only does martial arts keep...

Most parents want their children to be active and learn discipline at a young age. That is why martial arts classes are becoming increasingly popular for kids. But what is the right time for a child to start these classes? And which style should you choose for your...

Taekwondo is a great activity for children with ADHD. It can help them focus and improve their coordination and balance. Taekwondo can also be a great way to relieve stress and build self-esteem. Here are four benefits of taekwondo for children with ADHD: 1. Taekwondo...

It's no secret that martial arts are great for physical fitness. But what you may not know is that they can also be great for your brain health! Recent scientific studies have shown that practicing taekwondo and other martial arts can improve cognitive function and...

Are you feeling nervous about starting taekwondo classes? You're not alone! Many people feel anxious or scared when they first start learning a new martial art. However, with the right mindset and preparation, you can overcome your nerves and get the most out of your...

Summer break is a time for kids to relax and have fun. However, it can also be a time for kids to get into trouble. That's why many parents are looking for ways to keep their kids active and out of trouble during the summer months. One great way to do that is by...