It’s no secret that martial arts are great for physical fitness. But what you may not know is that they can also be great for your brain health! Recent scientific studies have shown that practicing taekwondo and other martial arts can improve cognitive function and increase neurotrophic factors associated with brain health. In this blog post, we will explore the findings of these studies and discuss how martial arts can benefit your brain health.
So, what does the science say?
One study found that taekwondo training can improve cognitive function in children. The study looked at a group of children aged six to twelve who were attending a taekwondo academy. The researchers found that after eight weeks of training, the children had improved scores on tests of attention, executive function, and working memory. The researchers concluded that taekwondo training can have a positive impact on cognitive development in children.
Another study looked at the effects of martial arts training on adults aged sixty and over. The study found that after eight weeks of training, the participants had increased levels of brain-derived neurotrophic factor (BDNF). BDNF is a protein that plays an important role in brain health and development. The study’s authors concluded that martial arts training can help to improve cognitive function and BDNF levels in older adults.
So, there you have it! Scientific studies have shown that taekwondo training can improve cognitive function and increase neurotrophic factors associated with brain health. If you’re looking for a way to boost your brain power, consider enrolling in a taekwondo class today!
Since our founding in 2010, Bright Star Martial Arts has had the opportunity to help countless students acquire foundational skills, develop new techniques and confidently move forward in their learning journey. Known as the best Martial Arts School in Santa Clarita for special needs kids and adults, we provide a wide range of martial arts classes to support students from all backgrounds and levels.
Bright Star Martial Arts
28061 Smyth Dr
Valencia, CA 91355
www.brightstarmartialarts.com